As I mentioned last week, I’ve joined Harvard Pilgrim Health Care’s Well-Together Challenge that’s going on through the month of October. They’ve paired up local bloggers from around New England to challenge each other in a quest for better health and wellness habits. I’ve been paired with blogger Carrie of Maine Mom on the Run.
I’ve been doing yoga since last Tuesday, ten to twenty minutes per session, at least three to four times per week. This is my challenge from Carrie. How am I feeling? Better! I have more energy, and more clarity in my mind. A bit of inner peace, I suppose. At least until the kids get home from school--then it’s anyone’s game. I have two teenage daughters and two growing boys--there’s bound to be some stressful moments! I know as I do more yoga, I’ll be able to handle the stresses of everyday family life much better. The key in the Well-Together Challenge is to make small changes--not to overwhelm yourself. Small changes lead to big results!
Oh, and the stretches are getting easier, too! My body remembers what it used to love doing.
Please remember to check out Carrie’s blog, Maine Mom on the Run, to see how she’s coming along with my challenge to her--to make healthy meals that the whole family can enjoy, without spending hours in the kitchen. She’s a busy mom, too!
This is a paid post, but as stated above, the thoughts and opinions here are my own.